The benefits of a mindful lifestyle are well documented and learnable by everyone with some will and dedication. Mindfulness is not an esoteric form of philosophising, but healthy mental training to cultivate a different way of being.
Mindfulness is practiced globally in companies such as Google, Apple, Roche, IKEA, Goldman Sachs and Intel as well as at many universities and by top athletes such as eg. Novak Djokovic. ABC news anchor Dan Harries summarises the compelling benefits of mindfulness in this short video.
In a simplified way, mindfulness can be defined as “the awareness that arises through directed, non-judgmental attention in the present.