The Search Inside Yourself (SIY) program is a training which supports people cope and navigate the complexity and change in the workplace. The unique approach provides mental training in the form of education activities and exercises – all based on neuroscience – in mindfulness, empathy and compassion building. The outcome is a strengthening of emotional intelligence that provides a foundation for how to show up as a leader, prioritize and be productive and collaborate with others.
In a nutshell, the SIY program teaches mindfulness and emotional intelligence skills that lead to sustained peak performance, effective leadership and overall wellbeing.
The standard program is conducted over 4 weeks – with 2 days of live training at the beginning. However, it can also be adapted if required (e.g. half a day of live training during 4 weeks with exercises in between).