Standard Trainings

 

You decide to implement a standardised program in your company. All training sessions can be adapted in terms of time and content. See below which training is best for your team.

SEARCH INSIDE YOURSELF (SYI)

Target group: People interested in leadership / emotional intelligence

Format: 2 full days (or 4 half days or 8x2h) + 4 weeks self-training

Methodology: short lectures, formal & interactive forms of meditation, exchange of experiences, transfer

Content: Self-Awareness & Self-Management, Motivation, Relationship Management & Empathy, Leadership

MINDfulness based stress reduction (MBSR)

Target group: Everyone interested learning about mindfulness

Format: 8x2.5h + 1 day of silence

Methodology: short presentations & discussion, exchange of experiences, different forms of meditation

Content: Understanding stress triggers & constructive coping mechanisms, attentive communication, mindfulness in everyday life

GALLUP WELLBEING WORKSHOP

Audience: All (Online assessment and book available in English only)

Format: 1 half day (with optional follow-up) 

Methodology: theory, short experiencial exercises, discussion & action plan

Content: The 5 essential elements: Career, social, physical, financial & community wellbeing

 +41 79 619 16 32

 mindthemind@claudiathali.com

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